“Any mountain worth climbing,
the peak is not visible.
But, the bottom is visible.
This is where we start from.
We start from precisely where we are.”

— Ravi Ravindra

Female personal training

ONLINE Studio

Gain instant access

Free 7 Day Trial

$28.99 CAD / month (cancel at anytime)

$260 CAD annual subscription

Includes:

Unlimited anytime access to library of training videos,
Montlhy live Zoom classes
Live personal coaching with Tasha (@community zoom calls)
Belonging to a cool community

in person programs

The Kickstart Program

A blend of online and in person attendance to create a flexible program that works within your lifestyle and budget.
• pelvic floor and true core strength
• breath development for optimal function
• alignment and form
• strengthen whole body including hands and feet
• increased flexibility/mobility
• progress to full weightlifting routines safely
3 Month Program
Next program begins Fall 2025
Weightlifting for the Female body

This dynamic 4 week course is available in person only at the Gabriola Fitness Centre. Designed specifically for the female body with a special focus on pelvic health, alignment, and form. Explore exercises such as squats, deadlifts, and other weighted exercises using gym equipment to build overall strength, improve bone density, and increase metabolic rate.
4 week course
Next program begins Fall 2025

Inquire About Signing Up for In Person Program

Monthly

LIVE Zoom classes

These classes are included in your online subscription, OR sign up for one single class as a drop in.

Drop in to a live zoom class for only $4.99

Zoom link sent to your email.

Purchase Single Class

Full Body Strength, Upper Body & Lower Body Workouts

These workouts will include a wide variety of exercises to increase mobility, release tension, and build strength. A special focus on hands, feet, pelvic floor & core. Equipment needed is dumbbells, bands, and kettlebells (optional)

tea with tasha & Community

Live and in person coaching with Tasha Mae 🌱

Discuss topics related to Female Health. Tasha is here to help, your community has wisdom.

Menopause, pain, exercise routines, pelvic floor, anything! Bring your questions and let’s chat.

Show up, join the discussion, and be inspired with your community 💫

A gentle flow. From the tradition of Vijnana Yoga, each class consists of guided mediation, pranayama (breathing exercises), standing poses, and floor stretches. Complete with a savanasa to leave you feeling calm and energized at the same time.