Female Personal trainer
be strong,
through any phase of life.
Strengthening from the inside out
Tasha’s female personal training programs focus on slowing down with breath, pelvic floor, core and alignment. Develop a renewed relationship with your body as you strengthen from the inside out. Support for you as you transition through any phase in life.
Target Specific Issues
Whether you need to focus on strength, recovery, or target a specific physical health need, the Tasha Mae Method has you covered.
Being born into a female body is unique, your training should reflect your uniqueness.
1:1 Training
The ideal choice if you want a personalized plan that is tailored to your female personal training goals and lifestyle. Both virtual and in person sessions available.
live programs & Zoom classes
Begin your strength and wellness journey with Tasha’s live programs, workshops, and events.
video on demand
Explore female personal training affordably, on your own schedule. Foundational classes to full workouts. Recovery classes such as stretch, mobility, yoga, breath and meditation.
FREE 7 day trial.
What people are saying about Tasha Mae
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"Training with Tasha is a gift. Her breadth of knowledge, exceptional skill in guiding the practice, focus on proper positioning and breadth and variety of exercises included in each session makes the program fun, sustainable, enjoyable with excellent results. Which is why I have stayed committed to her program 4 years and counting. It never gets old. Thank you Tasha!"
Pam
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"With the few pelvic floor excerises you gave me, I'm not peeing myself when I sneeze anymore! Thank you!"
Leaha
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““Training with Tasha is about way more than “getting in shape.” It’s about learning alignment, breath, the core, and developing a deep connection with your body. You become strong while learning from a teacher who brings joy to her classes and helps build a community of people who want to be healthy together.”
Nadine
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“Tasha’s training allows you to grow at your own pace and to learn that what you thought was all you were capable of doing is actually just the start of an incredible journey to being the healthiest version of yourself you can imagine.”
Debbie
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“Within the first few weeks of this training, I felt stronger and experienced increased energy levels. Tasha has a talent for clear, detailed instruction with gradual progression that builds strength and suppleness in a sustainable manner.”
Christine
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"I had no idea I could lift safely like that and how good it would feel. I love the feeling of activating the whole body through lifting. And the concentration with form. The class gave me everything I hoped for. But really none of it would’ve connected if it weren’t for your wonderful spirit and gift for teaching. You are so beautifully, sincerely, inspiring, uplifting.. ;) "
K Louise
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"I am amazed at the progress I have made with Tasha Mae's guidance. Her classes have helped me to strengthen my core and hip muscles that support my mobility. As a senior, I now feel like I can raise my expectations of what my body is truly capable of. Thank you so much!"
Barbara
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"I’d been looking for a program exactly like this one for a while - a way to gently ease back into some sort of fitness program. Tasha’s depth of knowledge, gentle but firm encouragement, sense of humour and great taste in music are the perfect anecdotes to my resistance to exercise. I’m amazed at the progress I’ve made, and most surprising to me, I don’t want to stop."
Susan
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"Tasha is a supportive instructor and provides just the right amount of challenge plus a few laughs along the way. I always feel great after her classes."
SJ
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The Kickstart Program has been life changing for me. After being unwell and very sedentary for several years I was ready to rebuild and trust my body again. I've learned so much about my core, pelvic floor and alignment, slowly strengthened and most importantly become inspired and confident to move and exercise. Tasha Mae is such a knowledgeable, encouraging and inspirational instructor. I loved this class so much I signed up for a second time. I can’t say enough good things about The Kickstart Program!!!!
Elizabeth
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I am really enjoying your website and online classes! It is the missing piece in my workouts.
Mary
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Love Tasha Mae and her Methods! I highly recommend any program she has to offer. She is thoroughly educated and informed and so supportive and fun in her execution of the information. I've been feeling fabulous since getting back to the gym. 5 stars! Two thumbs up!
Nicole
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Tasha brings such comprehensive understanding to her lessons. Her approach is grounded in building core strength to increase capacity, wherever you're at. Plus she's really sweet. I recommend.
Amy
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Tasha has created a perfect program for beginners. Her Kickstart Program lays the foundation for a solid strength building journey. It's challenging to describe how intricate her classes are and how helpful they have been. Her classes take you through breathing, proper technique, and understanding your body and quickly help you develop strength and confidence. And, they are a lot of fun! Many of us in her Kickstart program have asked her to continue our classes as they are so beneficial, and she has continued to develop the program for us. We are so grateful. Tasha, you have done an incredible job with this program, you should be proud!
Ashley
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Terrific way to gain back strength and stay in shape, particularly as you get older.
Helen
